A personalized recorded yoga class tailored to the specific needs or requests of the student, allowing the student to delve more deeply into alignment, yoga philosophy, chanting and meditation.
A one hour class with study and discussion on The Course in Miracles. Learn how to shift your perception from fear to Love. (Required to have a copy of the Book “A Course in Miracles”)
a one hour private one on one class tailored to your specific needs. Please E mail me at Mindyfrenkel@aol.com
A one hour session to assist you in removing your blocks to joy..through the use of yogic timeless wisdom and tools as well as wisdom from The Course in Miracles.
A yoga or meditation class designed specifically to meet the needs of a group or corporation.
Subtle body workshop
An exploration if the 3 main meridians and 7 chakras as well an asana class designed to navigate the movement of prana through each energy center for a profound experience of bliss.
In this class the student will explore how mantra can be used to create a meditative experience.
A study of the aphorisms of the Yoga Sutra of Patanjali -main text of yoga , with an emphasis on applying the lessons to our lives
for yoga teachers who want to learn specific assists to help their students deepen their experience on the mat
This 3 hour workshop includes an asana practice which will explore the 3 main meridians and the 7 chakras. Each pose will help to opens and clear these channels leading to a feeling of deep release relaxation and peace.